No time for breakfast?
Just throw few healthy ingrediences into your blander and you are good to go.
Avocado might be a surprising ingredient for a smoothie but it makes it super smooth and adds extra benefits in terms of unsaturated (good) fats.
1 ripe Banana
1 handful of Spinache - fresh or frozen
1 tablespoon of Flexseeds
1 tablespoon of Oatmeal
1/2 cup of your favorite vegetable milk
Throw everything into your blender and mix untill creamy and smooth.
Pure the mixture into your favorite take away cup and you have a great breakfast on a go.